The Wellbeing Campus

The Wellbeing Campus is a new, Wirral-Based initiative to help people manage their anxiety, stress, depression or other issues around their mental health and general wellbeing.

It is different to traditional, medical approaches and uses a learning approach to help people understand the effect that lifestyle has on mental health and how to develop and then sustain a good state of wellbeing.

Anyone can enrol on our courses or take part in sessions: those who are feeling overwhelmed by stress; those experiencing a long-term mental health problem; carers; people who have a professional interest in mental health and wellbeing. Everyone is enrolled as a learner, regardless of job title or status.

At the Wellbeing Campus, after an initial chat with a tutor, learners can access some psychoeducation sessions, to look at the impact stress can have on our general wellbeing and then participate in some wellbeing sessions that will provide the opportunity to try a range of activities that support positive wellbeing.

An important part of The Wellbeing Campus is that, as well as learning about Mental Health and doing something to help manage mental health conditions, learners are encouraged to work with other learners to support each other so that they can move on to other activities in the company of people that they already know.