Tenerife Boxing, Muay Thai and Self Defense School

Want to learn to box??
Want to learn muay thai??
Want to learn self defense??

Ever wanted to do any of the above but was a bit apprehensive going to a gym to learn. Perhaps even a bit afraid, too shy?? Too old??

Well now´s your chance!!!..................Now you can....in a non threatening, non intimidating, friendly, fun environment.

Boxing
You will learn how to stand properly (stance)
how to punch correctly
how to hit hard using all your body weight
how to defend yourself from attack
how to use proper footwork to set up your attacks
.........and get a super fat busting workout as you do.....

Muay thai
Muay Thai is referred to as “The Art of Eight Limbs” and is the national sport and cultural martial art of Thailand. 8 limbs refer to both hands, 2 elbows, 2 feet and 2 knees.
You will learn all the above (see under boxing)
AND....how to kick and how to defend against kicks
how to punch and how to defend against punches
how to knee and defend against knees
how to elbow and how to defend against elbows
how to use combinations of attack using punches, kicks, elbows and knees...
how to clinch (wrestle with your opponent standing up if he grabs you)
how to unbalance your opponent and throw them to the floor.
Quite simply...YOUR opponent wont know what hit them!!!

Self Defense
Self-defense is the use of physical force to counter an immediate threat of violence.
Self defense is ideal for those wishing to protect themselves or their loved ones.
All our self defense is technique based. As with the boxing and muaythai above you will learn how to defend yourself from punches, kicks, elbows and knees...BUT ALSO chokes, holds, grabs, weapons and much much more.
You will learn the best ways to counter the most common attacks and learn these so they become automatic.

We focus primarily on beginners levels, but also advanced. If you are looking to learn you can do so with us in a relaxed friendly pace. If you are looking competition or simply to fight people we suggest you go to a competitive club. WE DO AND WILL NOT TOLERATE MEATHEADS:

We offer Non-Contact (no touching the opponent) , Semi-Contact (just tapping the opponent)and Full- Contact hitting the opponent) training in boxing and muay thai.

All age groups are welcome from 8-100. You are never too old to learn.We will tailor the workout to your age and experience.

1 on 1 Private instruction between trainer and client is available to those that would prefer. As attention is 100% focused on you the client you will learn very rapidly and in much shorter time than with group classes.

Lessons are structured to the clients needs, whether it is technical training, weight loss, cardiovascular improvement or just general fitness. basically you tell me what you want to learn and we will work with that so you can rapidly progress.

We also cater for an 'improvised' fast learn (not 100% correct technique) boxing and muay thai where the client is limited by time and wants to learn the basics as fast as possible. You will learn to attack, defend, use combinations, use correct footwork to give you a complete advantage over your opponent.

Padwork sessions (where the trainer holds training pads and you hit them) are also available on their own, upon request. You simply book a 1 hour ar half hour session for either 1. technical padword where you learn and refine your technique or 2. a cardio session where you will be given a super workout to boost your cardio levels.