Manomaya Yoga

About the yoga teacher:

Ejesh is a certified Hatha yoga instructor whose yoga journey began in 2007 when she first attended yoga class in Norway. She achieved her 200 hour yoga teacher training in multi-discipline yoga styles in 2012 in Goa, India.

In April 2014 she completed a six weeks yoga teacher training in the Himalayan Iyengar Yoga Centre in India with world renowned yoga teacher Sharat Arora.

Her classes are put together as a focused and fun way to meet the needs of all body forms and ages – fit or un-fit, from children to elderly and everyone in between!

Level 1 Yoga: Monday 17:30 – 19:00
Level 2 Yoga : Thursday 19:00 – 20:30

Class descriptions:

Level 1 : These classes are designed for those who are new to yoga and also for those have some experience and who want to refine Level 1 yoga poses. The emphasis is on correct physical alignment and basic yoga poses. The classes also include practice in forms of therapeutic yoga.

Level 2 : These classes are designed for those who already have an understanding of basic yoga poses. In these classes, expect to go deeper into the more subtle aspects of the basic poses; develop more dynamic and creative sequences; practice longer holds of poses. The classes also further develop specific forms of therapeutic yoga.
Both classes will end with guided relaxation.