Cycling in Tenerife

www.cyclingintenerife.com

BIKE TOURS

TEIDE:
Tenerife is a spectacular volcanic island, the tenth highest island in the world. The summit of the Teide Volcano (3718 m) is the highest point in Spain and the highest point above the sea level in the island of the Atlantic. Ride with us on Teide National Park, named World Heritage Site by UNESCO. Explore the volcano’s forces of nature, the colors, the sky, the forests, the crater and his moon landscape.

Amateur:
65 km (start from Vilaflor or TF38 Chio-Teide, finish Las Americas)
1500 m
price 50 euro

80 km (start from San Miguel or Chio, finish Las Americas)
2000 m
price 50 euro

Expert:
100 km (start from Las Americas, finish Las Americas)
2500/3000 m
price 50 euro

Pro rider:
130km (start from Las Americas, Chio, Teide, finish Las Americas)
3300 m
price 70 euro

VILAFLOR:
Vilaflor, with an altitude of 1400 m, is the highest village of Tenerife and the Spain’s highest municipality. Ride with us on Vilaflor and explore his landscape, the historic little town, the flowers, the man-made terraces where the canarian grapes grow, the vineyards.

Amateur:
70/80 km (start from Las Americas, finish Las Americas)
1500 m
price 50 euro

Expert:
90/100 km (start from Las Americas, finish Las Americas)
2000 m
price 50 euro

SANTIAGO DEL TEIDE:
The eponymous capital of the municipality of Santiago del Teide, which includes Puerto Santiago and Los Gigantes, is located 1000 m above sea level in the magnificent Valle de Santiago. Ride with us on Santiago’s Valley and explore the west coast of Tenerife, the giant rock formations of Los Gigantes, the canarian villages on the mountains, the historic little town of Santiago del Teide and his countryside, the moon landscape and the black volcanic rocks of Arguayo.

Amateur:
80 km (start from Las Americas, finish Las Americas)
1500/2000 m
price 50 euro

Expert:
90/100 km (start from Las Americas, finish Las Americas)
2000/2500 m
price 50 euro

MASCA:
Masca is a small mountain village located 650 m above sea level in the northwest at the foot of the Teno Mountains. The natural beauty of Masca and the scenery on the way are breathtaking, one of the picturesque parts of Tenerife. Ride with us on Masca and discover the Teno Mountains, the lovely and peaceful villages, enjoy the 20 km downhill to Garachico, explore the northern coast of the island, the cypresses and palm's forests, the spectacular view of the Atlantic Ocean.

Amateur:
65/70 km (start from Chio, finish Masca or Santiago del Teide)
1200 m
price 50 euro

Expert:
100 km (start from Chio, finish Las Americas)
2800 m
price 50 euro

Pro rider:
130 km (start from Las Americas, finish Las Americas)
3200 m
price 70 euro

WHAT IS INCLUDED?
-pro guide
-tour briefing
-food, water, bars
-transfer

WHAT TO BRING?
-jacket and warmers
-shoes
-helmet
-equipment
-bring your own bike or rent a bike at Wilier Canarias Bike Hire

BOOKINGS info@cyclingintenerife.com

CUSTOMIZE YOUR TOUR:
Customize an unforgettable experience with help of our expert guides, create the best itinerary and personalize your bike tours.
We do our best to respond your request. Design and book your amazing cycle holiday.
CONTACT US info@cyclingintenerife.com

TENERIFE TRAINING CAMP
We offer customized solutions for your training, power tests and cycling tips to increase your power, special services for cyclists.
Customize your training camp with help of our expert trainer, create the best training plan and personalize your tours.
We do our best to respond your request. Design and book your cycle coaching plan to win!

WHO WE WORK WITH:
-cycling teams
-pro riders (elite UCI)
-young racer (juniores, under 23 etc.)
-amateur riders who train for international races and Gran Fondo (masters)

CYCLING PERFORMANCE TIPS:
-Experienced trainer
-Altitude training on Teide
-Long distance training
-Power test FTP (functional thresold power) - powermeter required
-SFR workout: force resistance session (low cadence intervals)
-Aerobic and high cadence training session (to improve power and cadence) - VO2max intervals
-Cycling nutrition advices
-Efficient cycling technique
-Biomechanics solutions

price 70euro/training

BOOKINGS info@cyclingintenerife.com

ON REQUEST:
-Motorpacing training behind moto (to simulate the race intensity) price 30euro/1hour or 40euro/2hours
-Sports massage (with an expert masseur and physiotherapist) price 45euro/1hour

SPECIAL OFFERS:
If you live in Tenerife or you stay in the island for a long time to prepare for the cycling season, discover our special offers and discounts for Tenerife Resident and BUILD YOUR OWN TRAINING PROGRAM

BOOKINGS info@cyclingintenerife.com

www.cyclingintenerife.com